Meditation is nothing but a practice to relax your mind, it helps to keep us aware of our own thoughts and feelings.
Benefits of meditation
● Helps in reducing stress
● Increases Creativity
● Helps to remain focused
● Helps to deal with anxiety
● Increases memory
● Helps in balancing our emotions
Why is meditation so important for us in this pandemic?
According to the research, 89% of the people have said that meditation has helped them in reducing stress & anxiety levels and 30% of them feel that their overall health has been good since they have started meditating.
● Meditation makes us feel happier
Meditation is a process that helps our thoughts and emotions to flow constructively, which means our mind doesn't allow any negative thoughts or emotions to enter our system, in these difficult times we need to keep ourselves sane and avoid such negative emotions to affect our health.
Few minutes of meditation can make us feel happy which will indirectly give us the strength to face this pandemic.
● Reduces stress & anxiety
Studies conducted at the University of Wisconsin proved that meditation has physiological effects on the brain. Researchers found that the part of the brain that regulates stress and anxiety shrinks when meditation is practiced consistently.
Stress gives birth to many diseases which we don't want, so we should start taking measures to live a stress-free life.
● Helps to fall asleep faster
"Early to bed, early to rise, makes a man healthy, wealthy, and wise." In this pandemic, most of us are dealing with bad sleeping schedules and we are finding it difficult to get back to the normal routine, meditation will help those who have insomnia and have tried 2 different methods to sleep early but have given up at some point, meditating even for a month will give you the best results.
As the proverb says, the one who will sleep early and wake up early will be healthier and wealthier, so start meditating today! If you feel like you don't want to do this alone or are lazy and want someone to motivate you, then we have a solution for you, download Samphion and find a friend or partner or a date and enjoy meditating together. Stay fit stay happy
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