Detox drinks are said to remove toxins from your body, improve your energy levels, and may also help you to lose some weight.
What is detox water?
Detox water is a combination of fresh fruits, herbs and vegetables which is not made by juicing or blending any of the ingredients. As only the flavor of ingredients is instilled in water it is low in calories.
Detox water is the best alternative for people who like to drink sodas/carbohydrate drinks.
Here are two detox drinks that will help you lose weight
1. Ingredients:- Carrot, Curry leaves, lemon
Take 1-2 strands of curry leaves, cut 1-2 carrots (medium size), cut 2 lemons add them to a jar/bottle of 1 liter and fill it with water keep it for 2 hours and your detox water is ready
Benefits of this drink
Carrots are a rich source of vitamin A, improve eyesight, help in glowing skin, carrots also improve your immune system.
Curry leaves help in hair growth, improve the functionality of the liver, are great in improving eyesight.
Lemon is a rich source of vitamin C, improves digestion, and is great for weight loss.
2. Ingredients:- Mint, Cucumber, Lemon
Take two cucumbers and cut them into slices, cut 1 lemon, take some mint leaves and add them into a jar/bottle of 1 liter let it sit for 2 hours so that all the flavors get infused in the water.
Benefits of this detox water
Cucumber hydrates our body, it helps in glowing skin, cucumber is also great for the heart and beneficial for diabetes.
Lemon are a great source of vitamin c which boosts our immune system and is great for digestion, lemon is amazing for weight loss.
Mint leaves are a rich source of fiber great for the health of the liver, works amazing for those who have respiratory problems, also improve our digestive system.
These are two detox water that will help you in weight loss and also provide you with other health benefits as well. Drink these on alternate days and you will see amazing results.