Check out how top healthy snacks can upgrade your mind & body


We all love munching on snacks, don't we? But munching on packed foods may not be a healthy option. So here we are sharing with you some healthy evening snacks that you can munch on without thinking much, and these are easy to make!


Fruit Salad

Fruit salad can be one of the healthiest snacks/meals to consume in a day, it can keep you full for a long time plus they are enriched with vitamins, fiber and antioxidants. You can add fruits that are available year-long such as apples, bananas and seasonal fruits like strawberries, watermelons etc. Add different colors of fruit so it looks appealing to your eyes and your brain will trick you to eat it. If you are someone who doesn't like to eat fruits at all, then try adding chaat masala, you will definitely love it!


Yoghurt

Yoghurt is the natural form of sugar found in milk, so if you have a sweet tooth then yoghurt is the best snack for you. You can make it at home or can buy it from the stores, they are available in different flavors (most of them have added sugars, which is not healthy). Some of the benefits of having yoghurt are that it is high in vitamin B12 that means good for hair and also for the heart. It helps in better digestion, it is high in proteins. Yoghurt can be the yummiest option for you to have.


Popcorns

Yes, you read it right! Popcorn is healthy to eat. Popcorn is a low-calorie snack and is rich in fibre. But popcorn at movie theatres are very different from homemade popcorn, they are high in salt which is not good to consume. Making them at home takes barely 5 minutes, so next time when you are hungry eat popcorn.


Smoothie

Smoothies consist of fruits, vegetables, seeds, ice creams, yoghurt etc. Smoothies are generally heavy and fulfilling and the best part is you can add whatever you want to. Smoothies will increase the consumption of fruits and vegetables and may also help to control food cravings.


Popsicle

Yes, popsicles are the new healthy snack you can make at home. Why popsicles? If you are someone who doesn't like to eat fruits or vegetables at all you can find exciting ways to consume them and popsicles are one of them. Here is one example of how you can make them. Add ingredients according to your preference in a blender and make a thick mixture, add extra sweetness because when you freeze food they become slightly less sweet you can add honey or sugar, then add the mixture into the mould and keep it in the freezer, your popsicle is ready!


Here is the time to switch towards a healthy lifestyle after all 'Health is wealth.'