9 Proven Ways To Take Care Of Your Hair

Updated: Mar 14

In this busy schedule, our hair suffers a lot from pollution, stress, anxiety, chemicals, and we even don’t have time to take care of it. Due to this dandruff, hair fall, rough hair, premature greying are problems for every fifth person, by giving 5-10 minutes we can easily reverse these problems. Once you know how to care for your hair, it will be very easy to maintain that schedule.

Now, hairs are a part of the lifestyle for both men & women, you can show off your style and personality with the help of your hair so it’s important to care for them. As we know our hair is made up of a protein called keratin, so it needs a fixed amount of protein to nourish it, also applying too much protein on our scalp can also lead to hair fall.

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If you want salon ready hair every time follow these tips to get flaunt your hair:


Wash your hair regularly:

By washing your hair regularly, you are removing dust and excessive oil. Dust and excessive oil will stop hair growth. Everyone is confused that how many washes they need in a week, actually it depends on your hair how many hairs washes you need in a week. If your hair is dry two washes per week is enough but if your hair scalp is oily you can wash up to 3 days a week. It is important because our hair scalp produces natural oil to nourish our hair by washing them every day we are removing that natural oil only and it makes our hair dry & hazy, which is the leading cause of dandruff.


Condition them regularly:

The ones whose hair is not able to produce that much natural oil conditioner is a must for them. Applying conditioner gives a smooth and silky touch. After washing your hair with shampoo, apply the conditioner on your hair. After 5 minutes you can rinse it thoroughly and, you only have to apply it on your hair, not on the scalp.


Use Chemical free shampoo and conditioner:

Don’t use shampoo and conditioner which contains parabens and sulfates. You can check the ingredients of the shampoo on the label of the shampoo or conditioner. Always try to stick with the same brand of shampoo by changing the composition of shampoo we are unknowingly damaging our hairs. And also after washing them don’t comb them with a thin comb because wet hair is prone to breakage and fragile.


Eat a healthy diet:

When it’s time to take care of our hair, everyone tries to change shampoo and give their hair a treatment it will help them for a month but after a month they will be facing the same problem, so before doing anything we first need to change our diet according to our hair. They are the fastest-growing cells in the body and also affected first when we take the wrong diet, by taking iron-rich food and proteins, iron-rich food like green leafy vegetables, beans make our hair grow easily and also prevents premature greying and protein food like soybean, milk helps to strengthen our hair.

Keeping your body hydrated is the key reason to flourish your hair, drinking 2-3 liters of water daily is not only good for our hair but also for our whole body.


Oiling them from time to time:

Oiling is important especially for dry hair, coconut oil is most preferable for dry hair, and olive oil for one’s who is facing hair fall problems. Oiling our hair increases the blood circulation on the scalp and also makes our hair smoother and shinier. If you don’t like to go out with oily hair, you can oil them at night one day before washing, so that you can oil them regularly.

Hair oils have vitamin E, which is good for hair as well as skin, and replace the hair's natural oils that are lost through washing. Regular oiling and massaging also improve blood circulation, which strengthens roots and reduces hair loss.


Wear Hats in the Sunlight:

Just like sunlight damages, our skin same implies on our hair too, harsh UV rays of sunlight can also damage our hair scalp. So, before going outside of your home in the summer afternoon, don’t forget to cover it with a cloth or a hat.


Cut them regularly:

By cutting your hair in a specific time period, we can save from hair problems like split ends, hazy hair. If you’re cutting them regularly you can allow your hair to grow quickly. You can also try new hairstyles by cutting them in a different way.


Don’t take stress:

Taking stress and anxiety on every problem can lead to hair problems like hair fall & premature grey hair, nowadays even people of age 17-18 years facing the same problem. Taking stress and tension not only harms our hair but also our mental health. Yoga and meditation can help you to relieve stress, and asanas like shirshasana increase the blood circulation in the scalp which also helps in relieving stress.


Don’t use warm water and a hairdryer

By applying too much heat, they can become brittle and acquire split ends. Excessive heat application can also damage your hair scalp. Rinsing your hair through warm water can damage your hair cells. And also don’t take bath in saline water as it can damage and tangle our hair.


By following the above steps you’ll surely be going to tackle all problems related to hair. Someone has genetic problems of not having hair but in the end, good hair isn't that important to become successful in your life. They are only part of our lifestyle, so if your hair growth efforts are not helping you because of health and genetic issues, always be in confidence and live your life happily.

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