8 Ways to Take Care of Your Eyes from too Much Screen Time

The strain from the radiation from the screen we didn’t notice a lot, but once it affects you, it’s hard to cure them again. According to a study after the pandemic, it leads to work from home which results in spending more time in front of the screen and other digital devices. It not only affects our eyes but also affects our brain which results in a stagnant person and makes you feel lazy.


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With a significant increase in screen time in the past couple of years, taking care of eyes has never been so important before this situation. With problems like dry eyes, eye strain, redness, itching, and decreased vision it’s clear that our eyes are getting affected by this situation.

It’s obvious that when you work in an office or study in school/college and interact with people face to face, you move your eyes more and blink more which helps keep the eyes comfortable & lubricated. In the case of the screen, we tend not to blink our eyes more frequently as it results in a decrease of blink rate by half or one-third. A prolonged gazing on a computer screen makes your eyes dry which leads to slow the rate of reading and from there it worsens the dryness of the eyes which will lead to inflammation of the eye surface and weakens our eyesight.

Let’s look at some of the simple preventative measures which help to protect our eyes from computer/mobile screen radiation.


Wear ray-protective glasses

Most of us believe that if we have any vision problem then only we should wear glasses, it’s good if we wear blue-cut glasses if we are not facing any problem this will save us from the upcoming problem of the eyes. Blue-cut glasses are famous for stopping the harmful radiation for the eyes which comes with the display of digital devices.


Keep eyedrops handy

If your screen time is high keeping the eye drops handy can be very helpful to lubricate your eyes. There are many types of drops present at the stores, you may need to try several drops and whichever suits you best, you can also consult an eye specialist. Artificial tears help to get rid of eye problems like red eyes, dry eyes, burning irritation, and pain in the eyes.


Eat eye-friendly food

Dark leafy green vegetables, red spinach, broccoli, and carrots are some foods that help increase your vision and solve some problems of the eyes. It provides some of the vitamins like Vitamin C which are needed for your eyes. The health of your eyes is directly connected to the health of your heart and blood vessels.


Keep your device “eye-filter” on

You can adjust some of your device display settings and can be customized according to you. You won’t find it effective in the starting days but it will be worth it in the long run. Lower your brightness when you’re at home and customize it as auto if there is more light in your surroundings or outside the home.

Always try to work in front of the screen in low background light as in bright background light our eyes need to focus more on the screen. Keep a one-hand distance between you and your screen as it’s not possible while using a smartphone so try to decrease the usage time.


Take breaks in between

A break has always been useful to increase the productivity of your work but it also helps to relax your eyes and refresh your mind. It charges your body when you walk through your office and talk to your colleagues.

A study from an American company suggests a 20-20-20 rule to avoid major problems of the eyes. After every 20 minutes, you should watch 20-feet away from you for at least 20 seconds, these will help you to fight the worse impact of screening throughout the work. Looking into the distance allows the eyes to relax, if you forget to do so you can also put a reminder to look out for 20 seconds.


Don’t forget to blink and maintain a distance

You should maintain a minimum 15-18 inches distance from your device, as it is not even difficult to watch your smartphone content from this distance, if not so you can zoom out the screen to maintain the distance and be able to see it clearly.

Blink your eyes from time to time as we tend not to blink more when looking at the screen. Subconsciously, we become so focused on what we are watching that we simply stare at the device.


Ensure the lightning of your room

You should maintain the balance between the more and low light in your room. Actually less light in your room is better for the eyes, it helps you not to focus on the computer screen but if your room or office is too bright, use fluorescent lights and close your curtains.


Reduce Blue Light

Blue light has a shorter wavelength and is known for causing damage to the eye. You can reduce the blue light by reducing the color temperature of the screen and can reduce blue light by wearing specialist glasses. In the long term, you will see the result of this step. Use an anti-glare matte screen, as it will also help in reducing strain from your eyes.


If we summarize all points it results in using longer wavelength colors on your screen as they won’t damage your eyes, You can do so by putting your device in night mode in this mostly longer wavelength color will appear or auto-brightness, the ambient light sensor on your device means that brightness will shift according to how much light is present in the surroundings.

If by following these steps you aren’t experiencing some valuable changes you should consult with an eye specialist or ophthalmologist.

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